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Consequences of eating chocolates

Consequences of eating chocolates….

Benefits

7 Proven Health Benefits of Dark Chocolate*

Very Nutritious. …
Powerful Source of Antioxidants. …
May Improve Blood Flow and Lower Blood Pressure. …
Raises HDL and Protects LDL From Oxidation. …
May Reduce Heart Disease Risk. …
May Protect Your Skin From the Sun. …
Could Improve Brain Function.

Disadvantages

Why is chocolate is bad for you?

Chocolate receives a lot of bad press because of its high fat and sugar content. Its consumption has been associated with acne, obesity, high blood pressure, coronary artery disease, and diabetes.
Keep in mind that cocoa contains caffeine and related chemicals. Eating large amounts might cause caffeine-related side effects such as nervousness, increased urination, sleeplessness, and a fast heartbeat. Cocoa can cause allergic skin reactions, constipation, and might trigger migraine headaches.

What happens if you eat chocolate everyday?

Chocolate receives a lot of bad press because of its high fat and sugar content. Its consumption has been associated with acne, obesity, high blood pressure, coronary artery disease, and diabetes.

Is chocolate good for the body?

Still, chocolate’s reputation is on the rise, as a growing number of studies suggest that it can be a heart-healthy choice. Chocolate and its main ingredient, cocoa, appear to reduce risk factors for heart disease. Flavanols in cocoa beans have antioxidant effects that reduce cell damage implicated in heart disease.

What are the side effects of eating chocolate?

But keep in mind that cocoa contains caffeine and related chemicals. Eating large amounts might cause caffeine-related side effects such as nervousness, increased urination, sleeplessness, and a fast heartbeat. Cocoa can cause allergic skin reactions, constipation, and might trigger migraine headaches.

Does chocolate make you fat?

Also, chocolate is high in sugar and saturated fat. It is a high-energy (high calorie) food, and too much can result in excess weight, a risk factor for cardiovascular disease.

7 Proven Health Benefits of Dark Chocolate

Very Nutritious. …
Powerful Source of Antioxidants. …
May Improve Blood Flow and Lower Blood Pressure. …
Raises HDL and Protects LDL From Oxidation. …
May Reduce Heart Disease Risk. …
May Protect Your Skin From the Sun. …
Could Improve Brain Function.

How much chocolate can I eat a day?

The recommended “dose” is approximately 1 to 2 ounces or 30-60g, experts say. Indulge in anything more than that, and you may be consuming too many calories. A 1.45-ounce (41 gram) Hershey’s Special Dark Chocolate Bar has 190 calories. In comparison, if you ate a medium-size raw apple, you’d only take in 95 calories.

Can dark chocolate make you fat?
Dark chocolate is high in calories and fat, which may contribute to weight gain if consumed in excess. Some types also contain high amounts of added sugar, which can increase the calorie count and contribute to chronic disease.

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*this document contains advice which are mostly recommendations and opinions but are not proven facts. Quantities and dosages may vary in different people.